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What you'll get:
Postpartum Recovery Protocols: week 0-6, including scar recovery management
Restore Your Pelvic Floor: resolve pelvic discomfort and dysfunction and feel confident returning to activity
Find Your Core: build back your core to move safely and confidently in your body
Posture Check: foundations to counteracting pregnancy and postpartum posture; including feeding tips!
Functional Movements for Childcare Tasks: build awareness of proper body mechanics to take on parenthood with strength and safety
Disclaimer: By purchasing this self-guided program, you are not under the immediate supervision of a professional healthcare provider. If you have any questions or concerns that arise in your postpartum recovery period, you must reach out to your healthcare provider immediately.
What you'll get:
Postpartum Recovery Protocols: week 0-6, including scar recovery management
Restore Your Pelvic Floor: resolve pelvic discomfort and dysfunction and feel confident returning to activity
Find Your Core: build back your core to move safely and confidently in your body
Posture Check: foundations to counteracting pregnancy and postpartum posture; including feeding tips!
Functional Movements for Childcare Tasks: build awareness of proper body mechanics to take on parenthood with strength and safety
Disclaimer: By purchasing this self-guided program, you are not under the immediate supervision of a professional healthcare provider. If you have any questions or concerns that arise in your postpartum recovery period, you must reach out to your healthcare provider immediately.