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BODY
Be guided through modules covering clean eating, physical activity and body awareness as an intro to re-establishing a positive relationship with the home you reside in and beginning to trust your inner intelligence.
A mind, body, spirit nourishing program to relieve you from the weight you carry. Whether physical, mental or emotional, this program will begin to guide you through practical, evidence-based lifestyle behaviors to shift you from feeling depleted, bogged down and soul-sucked to resuming a life of vibrancy, confidence and an inner freedom.
BODY
Be guided through modules covering clean eating, physical activity and body awareness as an intro to re-establishing a positive relationship with the home you reside in and beginning to trust your inner intelligence.
A mind, body, spirit nourishing program to relieve you from the weight you carry. Whether physical, mental or emotional, this program will begin to guide you through practical, evidence-based lifestyle behaviors to shift you from feeling depleted, bogged down and soul-sucked to resuming a life of vibrancy, confidence and an inner freedom.