Mind-Body Recovery & Resilience Programming
Looking to round out your fitness or self-care regimen and boost your performance?
Book a call to find out more information about our convenient Mind-Body Recovery and Resilience Programming.
No need to add to the list of appointments and meetings on your calendar. Just a quick weekly check-in, on your own time, so your coach can cater your individualized M3 Rx to your needs and goals that week.
Who ever thought that holistic health care could be that easy!
Remote Programming
The key to sustainability and longevity is balance. Receive your weekly M3 Rx to address what is present for you that week, and keep your life, career and/or athletic goals on track.
This programming is unique in offering convenient, holistic health care practices to level up your performance and fill in the gaps of your current routine.
Hybrid
Receive your weekly M3 Rx to level up your mind-body-spirit care, with the option for some in-person magic.
For those in local areas, we provide in-home clinical bodywork sessions bolstered by movement, stress relief and mindfulness based therapeutics to reset, realign and facilitate forward momentum.
What is an M3 Rx?
An M3 Rx is your remote fitness programming for the mind, body and spirit - targeting real time needs for mind-body, stress management and personal development to operate at your best.
Rooted in the foundational principle of movement, the tools and exercises provided via your M3 Rx programming are backed through a lens of science - understanding pain, stress and mindfulness from a fundamental neurophysiological and somato-emotional framework. Your programming will be clinically and intuitively curated to address your real-time insight of challenges and goals so you can show up and perform as the highest and most balanced version of yourself.